Interested in yoga? Let's experience an invigorating 5 days of daily Ashtanga practice with well-loved Ashtanga teacher and experienced practitioner Tsutomu Yonashiro. Learn how to develop a daily Ashtanga self practice or move through a guided Ashtanga sequence in a group LED class.
Tsutomu will be leading Daily Ashtanga Yoga Sessions on 6, 7, 8 July; 11, 12 July, and a special Introduction to Ashtanga Yoga Workshop on 9 &10 July (open to all levels). The daily sessions - Morning Mysore sessions for individualised practice and personalised attention to each person's abilities and needs, and Evening LED classes and to allow practitioners to move through a guided practice of the Primary Series.
The sessions are open to beginners who are new to Ashtanga and and practitioners of all levels to deepen their practice.
Dates: 6, 7, 8 July; 11, 12 July
Venue: hirafu188 5F
Enquiries and booking can be made via the following methods:
Born in Naha, Okinawa, Tsutomu Yonashiro discovered yoga as a way to heal the mind and body from his busy everyday life in the US, where he was living for 15 years. Tsutomu studied traditional Ashtanga yoga at Yoga East Ashtanga Shala in New Hampshire, and thereafter, practiced with a number of teachers, including Nancy Gilgoff. Tsutomu continues to advance his practice with Nancy Gilgoff, and assists Nancy Gilgoff with her workshops in Europe and Japan.